Sports Medicine

Sports injuries occur when playing indoor or outdoor sports or while exercising. Sports injuries can result from accidents, inadequate training, improper use of protective devices, or insufficient stretching or warm-up exercises. The most common sports injuries are sprains and strains, fractures, and dislocations.

The most common treatment recommended for injury is rest, ice, compression and elevation (RICE).

  • Rest: Avoid activities that may cause injury
  • Ice: Ice packs can be applied to the injured area which will help to diminish swelling and pain. Ice should be applied over a towel to the affected area for 15-20 minutes four times a day for several days. Never place ice directly over the skin
  • Compression: Compression of the injured area helps to reduce swelling. Elastic wraps, air casts, and splints can accomplish this
  • Elevation: Elevate the injured part above heart level to reduce swelling and pain.

Some of the measures that are followed to prevent sports related injuries include:

  • Follow an exercise program to strengthen the muscles
  • Gradually increase your exercise level and avoid overdoing the exercise
  • Ensure that you wear properly-fitted protective gear such as elbow guards, eye gear, facemasks, mouthguards, and pads, comfortable clothes, and athletic shoes before playing any sports activity which will help to reduce the chances of injury
  • Make sure that you follow warm up and cool down exercises before and after sports activity. Exercises will help to stretch the muscles, increase flexibility, and reduce soft tissue injuries
  • Avoid exercising immediately after eating a large meal
  • Maintain a healthy diet which will nourish the muscles
  • Avoid playing when you are injured or tired. Take a break for sometime after playing
  • Learn all the rules of the game you are participating in
  • Ensure that you are physically fit to play the sport

Some of the common sports injuries include:

Knee Injuries

Anterior cruciate ligament (ACL) is major stabilizing ligament in the knee which may tear with over use of knee for playing sports. The ACL has poor ability to heal and may cause instability. Other common sports injuries in knee are cartilage damage and meniscal tear. Knee injuries of sports may require surgical intervention that can be performed using open surgical or minimally invasive technique. Your surgeon will recommend you for physical therapy to strengthen your muscles, improve elasticity and improve the movements of the bones and joints.

Shoulder Injuries

Severe pain in shoulders while playing your favorite sports such as tennis, basketball and gymnastics may be because of torn ligament in shoulder or shoulder dislocation. These may be caused by overuse of shoulder while playing sports. Simple pain or acute injuries may be treated with conservative treatment and chronic injuries may require surgical treatment.

Sports Medicine Topics

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AC Joint Injuries

HIPAA Notice Of Privacy Practices ACL Injury Prevention

HIPAA Acknowledgement Form Ankle Sprains: How to Speed Your Recovery

AOSSM Youth Baseball and Softball Injuries

Arthroscopy

Articular Cartilage Injuries

Cortisone Injections

Exercise for Bone Health

Exercise for the Mature Athlete

Flexibility and Stretching

Golf Injuries

Hand and Wrist Injury

Helmet Use in Snow Sports

Meniscal Tears in Athletes

Osteoarthritis and Exercise

Overuse Injuries

Patellofemoral Pain

Return to Play after Injuries

Running and Jogging Injuries

Shoulder Impingement

Skiing and Snowboard Injuries

Stress Fractures

Swimming Warm-up Stretches

The Injured ACL

Traumatic Shoulder Dislocation

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Click on the topics below to find out more from the orthopaedic connection website of American Academy of Orthopaedic Surgeons.

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