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Shoulder Surgery
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Top 10 stretches for shoulder tightness
Source – Medical News Today
In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.
Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Source – Healio
Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.
Positive self belief key to recovery from shoulder pain
Source – Science Daily
Positive self belief is the key to recovery from pain, say Uresearchers. The research team studied over 1,000 people undergoing physiotherapy for shoulder pain. They found that people are more likely to recover if they have the confidence to carry on doing most things, despite their pain. Those who expected physiotherapy would help them were likely to recover more than those who expected minimal or no benefit.
Frozen Shoulder: symptoms you should know
Source – thedailystar.net
It is pain and stiffness in your shoulder that happens slowly. It can worsen until your shoulder seems “frozen” in one position. Although it may take as much as a few years to get completely better, it can improve long before then, especially if you do physical therapy to help with recovery.
Researchers determine the rate of return to sport after shoulder surgery
Source – EurekAlert
Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Returning to sports in a timely fashion and being able to perform at a high level are priorities for these athletes undergoing surgery. Time and ability to RTS is often difficult to predict and based on a myriad of variables, including the individual's severity of injury, the type of sport (overhead, collision, contact, recreational), the athlete's level of competition, compliance with the rehabilitation program and type of surgery.
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