Source: Daily Rx
What you put in your body can affect your risk of disease, even your risk
of osteoarthritis. If youâ€™re trying to prevent this â€œwear-and-tearâ€ type of
arthritis, you may want to eat more almonds and spinach.
Eating more magnesium â€“ a mineral found in many green vegetables, beans and
nuts â€“ it may lower the risk of knee osteoarthritis.